Foot Spur – Everything you need to know 

A foot spur is a pain in the foot literally… It can cause all sorts of problems for people such as affecting your ability to walk or play sports. People usually notice a foot spur when they wake up in the morning with pain usually being felt with the first step. It’s tempting to ignore a foot spur and hope it goes away but this can lead to more serious problems later on. Ignoring foot spurs may lead to having surgery as a final resort. The thought of having surgery is quite scary for most people as there many risks involved such as risk of infection. Another down side to surgery is the bed rest involved which could mean unwanted time off work. Surgery may also not fix the problem if the root cause of the foot pain is not addressed with the surgery such as being overweight. This is why its crucial to gain the right information so that you can hopefully avoid foot spur surgery and heal yourself safely at home.

Foot Spur Causes:

A foot spur is usually caused by an inflamed ligament (plantar fascia) on the bottom of the foot. This leads to an overgrowth of bone on the heel. A doctor is the best person to diagnose the issue however with the right information its possible to get a good idea of the cause yourself. One of the most common causes is stepping on a hard stone which leads to the heel swelling up in order to protect itself. Being overweight can also cause heel pain as it puts excess strain on your heel. Poor posture and incorrect foot position are also common causes of foot spurs. 

Foot Spur Treatments:

The best treatment for a foot spur is stretching at home according to the American Orthopaedic Foot and Ankle Society. 72% of people found that stretching at home caused the pain to subside. This is great news as a lot of foot spurs can be treated at home with early detection and the right information. Another common treatment used at home is foot inserts which are specially designed to be inserted in your everyday shoes. This is inexpensive and a much easier alternative to surgery. If you have ignored your foot spur for a long time then surgery may be the only option.

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Heel Spur Treatment

Heel spur treatment is required for a heel spur also known as a foot spur. This condition is caused by an inflamed ligament in the heel. Heel spur treatment primarily focus is to therefore reduce the inflammation of the heel and thus reduce pain.

The first step one must take in treating their heel spurs is to get adequate rest, this is crucial as too much excess weight on the foot will make the problem worse and therefore increase pain. It is crucial to rest the heel as much as possible during heel spur treatment as this allows the body to begin to heal itself naturally. Also when dealing with a minor heel spur in many cases adequate rest will rectify the condition. However some people need to be on their feet all day and while it is not advisable that you work while trying to heal a heel spur then night splints may be better solutions. These are worn during the night and therefore don’t interfere as much with your daily routine. 

The next step in heel spur treatment is to control the inflammation. You can choose to do this in either a natural or unnatural way. The most popular unnatural heel spur treatments are to use anti-inflammatory medicine. You can use over the counter medicine or get them prescribed by a doctor. If the pain is really severe your doctor may give you a cortisol injection. This will help to alleviate your pain however does come with some potential health risks as Cortisol injections can lead to atrophy. A natural solution would be to use a herbal remedy to help reduce swelling. Many people find success with these however they are do need to carefully evaluated as there a lot of snake oil sales men out there. It can be very difficulty finding a herbal remedy that is made to high standard from a reputable source as natural remedies due not undergo strict legislation an unnatural drug would.

The third step of your heel spur treatment will depend upon on the root cause of the problem. The first two steps simply addressed your symptoms and focused on reducing inflammation and pain. The next step to any successful heel spur treatment will be to address the root cause of the problem. This is why it’s essential to get the correct diagnosis of your condition as well as underlining cause. Common causes to consider are poorly fitting shoes, incorrect walking technique, poor posture and being overweight. Heel spur may also have been caused by something simple as a stone in your shoe or more serious sports related injury. 

The next step is to address the root cause of the problem so that the condition does not come back. If you have poorly fitted shoes invest in higher quality well fitted shoes. If you had a sports injury consider foot supports and trainers specially designed for that activity such as running shoes. Addressing the root cause is the key to any successful heel spur treatment plan. 

One of the most common and effective heel spur treatments is a stretching regime done at home which gently stretches the heel to reduce pain and inflammation. This treatment can be done at home and can also be continued afterwards as preventive measure against heel spurs. 

Another common heel spur treatment is the use of night splints which work by stretching the arch of the foot during the night. If you have flat feet then the arch support will help you distribute the weight evenly across your feet which will help reduce inflammation. Also night splints are ideal for people who need to be on their feet all day and need a treatment plan that can fit around their busy schedule without interfering with their daily routine.

Finally make sure you deal with any heel spur pain immediately. It is crucial you go see a doctor and get the correct diagnosis so that you can begin treatment as soon as possible. By not doing so you risk worsening your problem and may end up being forced to have surgery as your only option. It can take months and even years to heal heel spur issues so be patient. Remember with the right plan and enough patience and persistence you can beat your heel spur. 

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Foot Spur – How to overcome foot spur problems

A Foot Spur is a common problem that many people face throughout their lives.  Any type of work that requires you to be on your feet all day puts you at risk of developing a foot spur. This is why dancers and athletes are commonly found to be at a higher risk of developing foot problems. 

There are many different causes of foot spurs from poorly fitting shoes to being overweight. It is essential that you’re able to correctly diagnose the cause of your problem as this will allow you to select the correct treatment. Identifying the root cause of the problem will allow you to address the issue in the long term and minimise your future risk of getting a foot spur. If you are experiencing a lot of discomfort then you should seek medical advice promptly as any delay could just make the problem worse. Ignoring heel pain can lead to further complications later on in life such as having to have surgery which should also be your last option due to the risks involved such as infection. Surgery will also require a lot of bed rest in many cases which can seriously disrupt your lifestyle.

One of the most effective solutions for foot spur pain relief is an exercise program which can be done in comport of your own home. The exercises work by gently stretching the inflamed ligaments leading to relaxation and overtime reduction in swelling. The success rate is high for at home exercise programs with 72 % of people reporting success getting rid of their foot spurs using them. However it’s essential that you find the right exercise program for your condition as the wrong exercises could make you worst off. This is why it’s very important to know what you’re doing when it comes to foot spurs.

Cortisol injections are another method of pain relief if your need of an immediate solution. However they don’t address the underlining cause of the foot spur so should be seen as temporary short term solution. For those who want to avoid drugs you can get a natural herbal topical application that your rub onto your feet that reduces pain. Night splints and specially designed insoles have also been used successfully to treat foot spurs. The advantages these two methods hold are that they are relatively cheap and inexpensive compared to other alternatives.

The foot health industry is constantly coming out with new treatment methods. It is wise to keep an eye out on new products and latest cutting edge treatments that may help you. Overall foot spur problems can be overcome with persistent and patience and the right treatment plan so don’t give up. 

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Pain in heel of foot – Causes and treatment information

Pain in the heel of foot can be a really annoying issue many people experience throughout their lives. There are many different reasons as to why your experiencing pain however it is usually due to a condition called plantar fasciitis. This is when the ligaments at the bottom of the foot become inflamed. 

Placing excess weight on the foot can make the inflammation worse which can make treating the problem more difficult. This is because we all generally need to go out and walk and move throughout the day so it’s difficult to avoid continual straining of our feet. However if you’re in a lot of pain you may need to restrain from these activities until your better. Too much bed rest can also be troublesome as it increases your chances of developing blood clots. This makes it very important to deal with the problem efficiently and quickly as possible.

One of the main causes of pain in the heel of foot is poorly fitting footwear. When you wear footwear that is for example too tight you increase the tension on the ligaments of your feet causing inflammation. This can be further worsened by incorrect posture and poor walking technique. If you have a tendency to get a lot of blisters then your most likely culprit is the shoes you are wearing. It is therefore essential that you buy shoes that fit your feet properly. Also if you take part in psychical exercise such as running then consider purchasing shoes specially designed for that activity as this will provide further support for your feet.

There are many different solutions for dealing with a pain in the heel of foot however the correct solution will depend on the correct diagnosis. It is best to consult a doctor in order to obtain the correct diagnosis regarding your pain. This is especially true if you have had the pain for a while and have already tried minor solutions such as heat packs with no success. It may be something serious and require surgery in some cases so it The good news is that there are many natural methods to healing your foot pain. These include options such as ice packs which work by helping to reduce inflammation. Using heat packs is also beneficial as it increases the blood flow to the affected area which allows the body to heal itself naturally. You can also use contrast baths which utilise both hot and cold therapy to help heal the heel. If pain is unbearable you may need to take anti-inflammatory medicine. One of the most successful methods used for dealing with plantar fasciitis is a stretching regime done at home that allows you to slowly nurse your foot back to health. By gently stretching the ligaments in the foot you begin to slowly release the acid build up in the ligaments reducing inflammation. 

All of the above solutions however do not deal with the root cause of the problem so it’s important you address that as well within your treatment plan. For example you may mask the pain in the heel with the medicine but if you keep engaging in the same activity that caused the pain then you’ll continue to damage your foot. This may lead to a situation where surgery may be your only viable option. However if you follow the advice in this article and quickly address the root cause of your problem you should be able to in no time.

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Night Splints for Plantar fasciitis

What are Night Splints for Plantar Fasciitis?

Plantar Fasciitis is a condition that occurs when you overload the arch tendon of the foot leading to inflammation. The Plantar Fascia contains a thick band of tissue which connects from the bottom of the heel to the front of the foot. This can also be called a foot spur although they are not exactly the same. 

Night splints are a common device used for the treatment of plantar fasciitis. This treatment is done at home and involves you wearing the splint while you are sleeping. This overtime helps to gradually reduce the pain. The night splints work by gently stretching the achilles tendons helping to release stress and thus reduce inflammation and pain.

There a numerous amounts of night splints available to buy all designed for different parts of the body. The older night splints for plantar fasciitis were stiff and awkward and uncomfortable to wear. Some people found it difficult to sleep while they were wearing the night splints. However over the years newer splints for plantar fasciitis have been developed which are better designed and lighter making them more comfortable to wear. The splints are usually worn when going to bed however they can be worn during the day while resting elsewhere in the home. The advantage to this type of treatment is that it can be done at home and is relatively cost effective.

Night splints for plantar fasciitis are used as a temporary relief from pain especially during your first couple of steps when getting out of bed in the morning. You can use splints with orthotic shoe inserts which doubles the effectiveness of the treatment.If you want an even cheaper alternative you can make an ace bandage for yourself however it can cause more harm than good if made incorrectly. Since your feet play such an important role to your daily life I think you should really be careful when using this alternative treatment method.

Finally I believe that ultimately prevention is the best cure. Consider beginning a light stretching regime of the muscles or regular gentle massaging of your feet to help reduce your chances of getting plantar fasciitis again.

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Bone spur in heel

A bone spur in heel is when you get a bony growth which forms onto a normal bone. Most people tend to think of something being sharp when they think about a spur but a bone spur is just something which has an extra bone. The bone is usually smooth however it can cause pain if it touches or rubs against other bones or soft tissues such as ligaments tendons and nerves within the body. Other common places a bone spur would occur would be the spine and shoulders.

What causes a Bone Spur in Heel?

A bone spur in a heel usually occurs when the body tries to repair the area which has been damaged by forming another bone. This generally occurs in response to having pressure, rubbing or stress over a long period of time. Bone spurs can occur during the aging process because as we get older the tissues called the cartilage which cover the end of a bone within joints begins breaks down as we age. This can cause you to have pain and can also lead to swelling however most common bone spurs tend to occur during an injury.  

The bone spur in heel tends to happen when you have tight ligaments which have been over used during sport or heavy activities such as running or dancing. These activities put enormous pressure on the heel. Being overweight or having poorly fitted shoes which don’t offer much protection can also lead to you developing a bone spur in your heel.  Having shoes that are too tight can cause a bone spur as the tight pressure on your ligaments can lead to inflammation.

If you suspect that you have a bone spur in your heel then you should consult a doctor. They can offer you various treatment solutions such as anti-inflammatory medicine which can help with any pain. Leaving a bone spur in your heel untreated can lead to more problems later on down the road such as the need for surgery.  This is why it’s essential to get the problem addressed as early as possible.

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